HOW AUTOMOTIVE PROFESSIONALS CAN DEAL WITH STRESS

Based on the fact that automotive professionals go through a great deal of stress at work, there is a tendency for them to treat stress the wrong way.

Each profession comes with its own peculiarities, but the truth is, some of them are more tasking than others. Not everyone is built for the automotive profession.

The sad part is automotive professionals do not know how to go about stress management the right way. A good number of them rely on substances to make them feel better and this affects their health in the long run.

This is because they do not understand the concept of stress. When an individual is stressed, it simply means that the body needs to rest at that point.

Stress is the body’s way of telling an individual that it is time to take a break and rejuvenate. If an individual fails to listen to the plea of the body, you can be sure that the person would come down with a health condition in no time.

In dealing with stress, automotive professionals can start off by taking breaks from work. The truth is they might work for long hours, but they do not work round the clock non-stop.

So, while they can, it is best for them to sleep for long hours on end for them to be refreshed. It is much better than spending that time drinking, smoking and indulging in other unpleasant activities.

In addition to this, automotive professionals need to spend more time with their loved ones. This is the aspect of rest that is quintessential to their mental and emotional health.

It is important that they come in contact with their emotional and mental side from time to time. This helps them to be more cool-headed than before.

Automotive professionals are advised that whenever they are down with any illness, they report themselves to the hospital. They should also strive to refrain from substances that can make them addicted.

REASONS WHY AUTOMOTIVE PROFESSIONALS ARE ADDICTED

You would be shocked to find out that automotive professionals too, get addicted. When it comes to the addiction process, you will be surprised to know that addiction is no respecter of persons, status, professions and a host of others.

Anyone can be addicted, but the chances of coming down with an addiction varies across individuals.

When it comes to the automotive industry, the people you will typically find here are those whose practical prowess is at par with their theoretical knowledge.

Also, a good number of automotive professionals have the flair for this work, this is why they would remain within the industry irrespective of the stress.

Since automotive professionals tend to barely focus on other aspects of their lives, you should not be surprised when some things happen beyond their control. Automotive professionals have a mechanically-inclined brain which makes them unaware of some emotions and thought-processes.

Thus, an automotive professional can get addicted without being aware. When you spot the addictive patterns and you point it out to them, they would not agree with you because of the way they are wired.

Hence, it is very difficult to break an addiction with automotive professionals.

Automotive professionals have a very tough personality. It takes a lot of convincing to make them see things in reality. You need to be able to present facts with hardcore evidences before they accept what you are saying.

When an automotive professional agrees with you that he or she is addicted, you can be certain that they will be interested in opting for treatment.

So, before they get to this stage, it is important that you as an individual is ready to make them see things in reality.

The great part about all these is, there are some treatment centers that are specifically for individuals within industries like the automotive industry. They cater for these individuals because they are a special set of people.

If you know someone within the industry who is fighting with addiction, it is important to assist them in reaching out for help.

Addiction Treatment for Automotive Professionals

automotive professional addictionAutomotive professionals face a number of stressful situations on the job that can lead them into addictive tendencies. Or, they may be struggling with addiction due to repression or emotions they cannot make sense of. Either way, it is very important that automotive professionals receive addiction treatment as soon as possible once their addiction has become known, either to themselves or to someone close to them. Rehab is the most effective way of recovering from addiction statistically, and automotive professionals even have the option of attending an addiction center program that was created for trades workers.

If an automotive professional has been abusing a substance or a number of substances, the first process they need to submit to is a detox. This can be done at a number of rehab facilities or at a specialized detox clinic. This process ensures good health and a balanced body chemistry prior to the individual undergoing psychological treatment. It is important for the automotive professional to be in good health when they begin to tackle the complex underlying issues that lead to addiction. It is also important that they detox under medical supervision so their withdrawal symptoms do not pose a danger to them.

After detox, the automotive professional will undergo psychological treatment in the form of counseling sessions, group meetings, readings, workbook and cognitive exercises, therapeutic activities and enjoyable recreation. This portion gets into the deep, underlying causes of the addiction that have long been buried. This can be emotionally difficult but it is vitally important to recovery. This is where a rehab program that is created for trades people comes in useful. The rehab workers understand that not everyone thinks alike or gravitates toward the same kind of recovery, which is why different treatment programs are geared toward people in similar vocations and from similar walks of life.

Automotive Professionals Prone to Addiction

auto techs and addictionPeople in the automotive industry did not get there by accident. Working on cars is a very specific trade, one that requires a fair amount of training, education and exposure. But having the right training leads to only half the skills that are required of an automotive professional. The other half is simply having the right kind of mind and talent for the work. Automotive professionals are people who are naturally mechanically minded, good with their hands and do not invest much brain power into understanding their own emotions or creative thinking. This type of mind can be brilliant but also prone to addiction for a number of reasons.

Automotive professionals, and people in mechanically minded professions in general, are geared to think in a very linear, logical fashion. They tend to reason that there is no logic to the lives of their emotions or their feelings so they do not entertain them a great deal. Instead, they turn to what they know is tangible and logical in their vocation, and to other things that are mechanical in nature to make sense of the world around them. This is good in some ways and bad in others. It means that automotive professionals tend to be very even, predictable and stable in where they stand, but it also means that they can be emotionally stunted and unavailable. It means they possess emotions and feelings that they are not capable of understanding.

A person like this is susceptible to addiction because the mechanical mind seeks for outlets from its own predictable patterns. It can also be because the individual went through past hardship or trauma and never worked through it cognitively. When a mechanically minded person like this becomes addicted, it can result in one of the hardest cases of addiction to break. The reason for this is that the underlying causes of addiction are largely emotional and psychological, and when a person is not aware of their own emotional and psychological faculties, they have a very difficult time changing them and re-evaluating them.

Lifestyle of Automotive Professionals

automotive professional lifestyleAutomotive professionals, such as mechanics, drivers, vehicle engineers and pit crew members are a unique type of person. People are drawn to automotive professions from many walks of life, but the things they all have in common is their passion for vehicles, their talents for working with their hands and their mechanical minds. Automotive professionals live many hours of their lives in garages, on race tracks and behind the wheel, and many claim there is nothing they would rather be doing with their lives than working on cars. When a person has a passion for working with cars, there is little else in the world that can distract them from it.

A passion for cars is the obvious driving factor behind many people’s focus on them. A passion for cars usually starts at a young age, when someone realizes that they are fascinated with the inner workings of cars and the complex varieties that cars come in. The person may have been raised by someone who works on cars and was exposed to a passion for them at a very young age. Or perhaps the person discovered working on or with cars intuitively. Either way, it is an interest that never leaves a person.

The way a person’s mind works has a great deal to do with why they discovered a love for cars. People who love to work on cars and love to know everything about them are almost always mechanically minded and enjoy working with their hands. Mechanically minded people are very linear, logical thinkers. Their imaginations work to figure out how machines, devices and technology operate. They are not usually emotional or sensitive people. Instead, their energy and their drive come from manipulating mechanics. Working with the hands goes directly in tandem with a mechanical mind. Where the brain is geared toward thinking mechanically, the hands become skilled at crafting and assembling mechanical devices, such as vehicles. People who enjoy working with their hands often love working on vehicles because every task involves working with the hands.

Automotive Professionals and Addiction

addiction auto industry workersAutomotive professions tend to draw a similar kind of person: one who enjoys working with their hands, is good with machinery and is very mechanically minded. Common automotive professions include vehicle mechanics, professional pit crew members and custom vehicle designers. Automobiles are a passion those in the automotive industry, and while many automotive professionals are extremely skilled and intelligent, many are also prone to different forms of addiction. This can be for a number of reasons.

Many automotive professionals draw adrenaline from interacting with vehicles. Driving them, working on them and inspecting them are all sources of pleasure and interest because manipulating the mechanics of vehicles comes very naturally to them. But being this mechanically minded has its drawbacks. It is true that some of the most mechanically minded people do not invest any thought into their behaviors, thought patterns or general psychology. They are not self-aware of their own personalities because the highly developed parts of their brain are the mechanical parts, not the self-reflexive parts. Therefore, when an automotive professional is overtaken by addiction, they are one of the hardest personality types to convince that a self-reevaluation is necessary to their well being. This puts them at high risk of serious consequences due to their addiction.

Fortunately for those in the automotive industry, treatment is available. There are highly accredited rehabilitation centers and addiction treatment facilities that are designed to accommodate people in trade professions, such as the automotive industry. Rehab centers often design their treatment programs around particular professions or personality types because addiction treatment is more effective when it is tailored to a particular group or demographic. This allows addiction specialists and counselors to become experts in certain types of addiction and be able to address psychological hardships that apply to professions such as those in the automotive industry. If you or someone you know is an automotive professional who is struggling with addiction, reach out for help today!